Easy Chicken Meal Prep Bowls: 5 Ways

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These recipes for Chicken Meal Prep Bowls: 5 Ways are the perfect way to stay healthy all week and they’re made even easier with the help of Johnsonville Flame Grilled Chicken.

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Okay, so I’m officially in “oh crap my sister’s wedding is in two months and I have to fit into my Maid of Honor dress” mode.
With an apartment move coming up, last-minute taxes to do, and a few trips planned this month … I’d say I’ve got myself a pretty busy couple of weeks.
And since busy weeks and healthy eating don’t exactly go together like Spongebob and Patrick, I rely heavily on meal prepping to stay on track.
From turkey meal prep recipes, to breakfast meal prep recipes, to meal prep snack bowls … I’m serious about preparation you guys!

That’s why I absolutely love these Grilled Chicken Meal Prep Bowls recipes. Preparing a bunch of different flavors at once means you won’t get bored of having the same meal every day.
Plus, you can never really have too many chicken meal prep ideas!

Batching your meal prep together on a Sunday only takes about 1-2 hours of your time and you’ve got lunch and dinners for the week!
These Grilled Chicken Meal Prep Bowls take it a step further by using Johnsonville Flame Grilled Chicken. It’s a brand new product with a variety of amazing flavors of fully-cooked chicken breast.
All you have to do is nuke them and they’re ready in under 2 minutes (to eat alone or to throw in your favorite recipe).

Each package comes with three individually wrapped portions that are the perfect size for one person. This is great for me especially because I tend to underestimate the size of a single serving of meat. #meataholic
Of course, you can also choose to use your own roasted chicken for these. I’m especially a big fan of cooking chicken in an Instant Pot – it only takes 10 minutes!
These Grilled Chicken Meal Prep Bowls are as easy as preparing and roasting some vegetables, slicing your Flame Grilled Chicken, and assembling them in meal prep containers.

I recommend throwing all the vegetables in the oven at the same time, and prepare the remainder in the meantime.
Be sure to keep an eye on the vegetables, as they will become done at different times (asparagus first, then Brussels sprouts, then sweet potatoes).

These grilled chicken meal prep bowls recipes are designed to make all in a big batch. It’s the perfect way to avoid boredom by making the same thing to eat each day of the week. You can, however, choose just one or two to fit your taste.

I like to buy these food storage containers on Amazon because they’re all the same size and stack nicely in my fridge (and they’re cheap ;)).
Grilled Chicken Meal Prep Bowls Flavors
Simple Chicken and Vegetable Meal Prep Bowl – mix up the veggies to whatever you have in your fridge!
Chicken Burrito Meal Prep Bowl – or chicken taco meal prep bowl … whatever you call it, it’s dang good.

Zucchini Chicken “Pasta” Meal Prep Bowl – buy pre-spiralized zucchini to save time. Or, use spaghetti squash.
Teriyaki Chicken and Broccoli Meal Prep Bowl – better than Chinese takeout
Simple Kale Salad (Okay so this one isn’t really a recipe, but it’s the one I make the most! Simple salads are perfect for dinner add-ons or quick lunches)

I also love using the Flame Grilled Chicken in these recipes because they’re already packed with a variety of flavors, so you don’t have to fuss with marinating and grilling chicken yourself.
It makes meal prep super easy because all you need to buy from the store is rice and vegetables!

I hope you like these grilled Chicken Meal Prep Bowls as much as I do. Leave me a comment below and let me know which one is your favorite!
Here’s a link to the food storage containers I use!

Chicken Meal Prep Bowls: 5 Ways
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Ingredients

Simple Chicken and Vegetable Meal Prep Bowl:
1 recipe of Curry Baked Sweet Potato Fries (Cut the sweet potato into cubes instead of fries)
I recipe of Lemon Roasted Brussels Sprouts
1 bundle asparagus
Olive oil
Salt and pepper, to taste
Flame Grilled Garlic & Herb Chicken Breast
Chicken Burrito Meal Prep Bowl (serving size is 1 bowl)
Flame Grilled Southwestern Chicken Breast
1/2 cup brown rice, cooked
1/4 cup black beans, drained and rinsed
1/4 cup corn, drained
1/2 avocado, sliced
5 cherry tomatoes, halved
1/4 red pepper, sliced
Cilantro, for garnish
Zucchini Chicken “Pasta” Meal Prep Bowl
Flame Grilled Black Pepper and Sea Salt Chicken Breast
1 zucchini, spiralized
1/4 – 1/2 cup pasta sauce
Olive oil
Teriyaki Chicken and Broccoli Meal Prep Bowl
Flame Grilled Teriyaki Glazed Chicken Breast
1/2 cup brown rice, cooked
1 cup broccoli
1/2 red pepper, sliced
Sesame seeds, for garnish
Green onion, for garnish
Simple Kale Salad
Flame Grilled Honey Mustard Glazed Chicken Breast
1 cup raw kale, shredded
Any vegetables you want!
Instructions
Simple Chicken and Vegetable Meal Prep Bowl:
Preheat oven to 425 degrees F. Prepare the Curry Baked Sweet Potatoes and Lemon Roasted Brussels Sprouts on separate sheet pans. Cut the ends off the asparagus and arrange on a third sheet pan. Drizzle with olive oil, salt and pepper. Bake sweet potatoes and brussels sprouts for 30 minutes, flipping half way through. Bake asparagus for 15 minutes or until done to your liking.
Arrange vegetables and sliced Flame Grilled Chicken in meal prep bowls. Microwave 2 minutes to serve.
Chicken Burrito Meal Prep Bowl
Cut the chicken breast into slices or cubes. Arrange all ingredients in meal prep bowls.
Microwave 2 minutes to serve.
Zucchini Chicken “Pasta” Meal Prep Bowl
Heat 1 tablespoon olive oil in a medium pan. Cook the zucchini noodles until tender. Drain any excess liquid.
Place the zucchini noodles in a meal prep bowl topped with pasta sauce and sliced chicken.
Microwave 2 minutes to serve.
Teriyaki Chicken and Broccoli Meal Prep Bowl
In a steamer or pan with steam basket, steam the broccoli and red pepper together for 4-5 minutes or until tender.
Arrange rice, vegetables and sliced chicken in a meal prep bowl. Garnish with sesame seeds and sliced green onions.
Microwave 2 minutes to serve.
Simple Kale Salad
Top your favorite combination of vegetables, seeds and nuts with Flame Grilled Honey Mustard Glazed Chicken. Then, thank me later. (I’d recommend a light honey mustard dressing with this, or a simple drizzle of olive oil).

This is a sponsored conversation written by me on behalf of Johnsonville. The opinions and text are all mine

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